Kim Finishes The Race
Two weeks ago, Kim did something she never imagined possible. A 13.1 mile half marathon race through downtown Portland. And she ran every inch of the race without stopping a […]
Two weeks ago, Kim did something she never imagined possible. A 13.1 mile half marathon race through downtown Portland. And she ran every inch of the race without stopping a […]
The holidays are right around the corner and that times perfectly with the end of the year and also the start of a new training season (and new teams). Are […]
The Spokane Up and Running Again team concluded its training season with the Spokane Half Marathon on October 12, 2014. I am so proud of each and every one of […]
In the running world there is often a discussion of if you should “Start Strong” with the possibility of having a weak finish or if you should start smart, pacing […]
As the summer 2014 Up and Running Again season unfolds, I was struck with the wide variety of volunteers that we have and each of their roles. You certainly don’t […]
Our coach, Joanne Roberson has challenged the high school kids at the Nova chapter of Up and Running Again with a word of the week. As an optional assignment, the participants […]
Spokane’s Union Gospel Mission Women’s Recovery at Anna Ogden Hall has enthusiastically embraced Up and Running Again’s training program. Through our first week and a half of training, attitudes have […]
As we start off this training season, it is amazing to look back on the successes of the past training seasons. Ashlee is one of our amazing success stories. She […]